Importance of Health, Fitness & Wellness – Jordan Bryant

This week’s blog has been done by a friend of mine who I have known since my school days. Jordan Bryant manages a Body-Health Fitness camp so he has produced this blog stressing the importance of health, fitness and wellness.

Below I’m going to talk about:

• Self-sabotage
• • 90/10 rule
• • How to keep nutrition REAL simple
• • Measuring health by fitness
• • Not letting the weekend become your WEAK end
• • Importance of sleep

Self-Sabotage

This is something I see all too often with people that are trying to change their health and fitness. This can be within training and nutrition alike. It works something like this……

You’ve made the difficult decision to finally start working out consistently, hitting some kind of movement-based activity at least 3 times a week you are feeling good, energised and motivated. You’ve adopted new healthy eating patterns and you are feeling great. Then life happens.

You go out drinking with friends, you have a friend’s wedding, you feel terrible, so you comfort eat for the afternoon, it’s your ‘cheat’ day, you miss a training session because you are tired, work’s too busy and…